When & Where?

Mondays at 4:15pm, starting Spring 2026 @ Prospect Park West Office (163 Prospect Park West, Brooklyn, NY 11215).

Group Description

An 8-week group designed to help teen girls build a healthier relationship with social media while strengthening self-esteem, emotional regulation, and resilience. This group supports teens struggling with comparison, low self-esteem, anxiety, body image concerns, and emotional overwhelm, while promoting confidence, self-compassion, and balanced digital habits.

In this group, your teen will:

• Explore how social media impacts mood, self-esteem, stress, and body image

• Build confidence, self-compassion, and emotional regulation skills

• Reduce comparison and identify personal strengths, values, and coping strategies

• Practice mindfulness to manage anxiety and digital overwhelm

• Develop healthy boundaries and balanced online and offline connections

Clinical Team

Rana Rimawi, Psy.D., is a postdoctoral fellow at Interactive Discovery, specializes in helping teens build self-esteem, emotional regulation, and resilience while navigating social media and the digital world with intention and confidence. She has extensive experience providing individual, family, parent-child, and group therapy across community mental health, school-based, university, and private practice settings, working with children, adolescents, young adults, and families. Dr. Rimawi takes a warm, collaborative, and attuned approach, integrating evidence-based, trauma-informed modalities including CBT, DBT, psychodynamic, attachment-based, and family systems approaches, alongside mindfulness, play therapy, and other creative interventions. As a woman of color, she brings a culturally responsive, equity-focused lens to her work, honoring each client’s identity, strengths, and resilience while fostering growth, connection, and empowerment.